Group Sessions choices 7:00am Mindful Walking or Yoga 8:00am Meditation 8:30am -9:30 Breaking the fast 10:00 Physical training Option • Weights • Aerobics • Pilates 11:00- 11:30 conscious snacking 11:30 -12:30 Emotional support session Eye ball to eye ball activity 12:30 -13:20 Lunch 13:30-14:00 African Dance 14:30 – 16:00 Successful Habits for living well Lecture

Group Sessions choices 7:00am Mindful Walking or Yoga 8:00am Meditation 8:30am-9:30 Breaking the fast 10:00 Physical training Option • African Dance • Zumba • Disco Dance 11:00- 11:30 conscious snacking 11:30- 12:00 Hip mobility stretching technique that facilitates flexibility and mobility around your hips and legs. It can be done at home to improve lower