Living Well Jumpstart Program

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Group Sessions choices

7:00am Mindful Walking or Yoga

8:00am Meditation

8:30am-9:30 Breaking the fast

10:00 Physical training Option

• African Dance
• Zumba
• Disco Dance

11:00- 11:30 conscious snacking

11:30- 12:00 Hip mobility stretching technique that facilitates flexibility and mobility around your hips and legs. It can be done at home to improve lower extremities mobility.

12:30 -13:20 Lunch

13:30-14:00 walk

14:30 – 16:00 Perfect health lecture

17:00-18:00 Dinner

18:00-19:00 light weights & Stretch

19:00 -19:30 Satsang

19:30- 20:00 Meditation

20:00 Lights off and Resting & fasting period

Make Journaling a habit on daily basis

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